HOLI AND SELF CARE: A JOURNEY!
Holi is about to arrive and many of you may have already set up your plans. Not only do the colours fascinate the younger kids, but Holi is a festival that is adored and appreciated by all age groups - from toddlers to teens to adults to the elderly, everyone participates in it with utmost zeal and zest. But, while it's all fun and games, once it’s over, we’re left with hands, faces and clothes covered with hues, nearly resembling a walking, talking colour palette. And that shower to escape from all that pigment is nothing short of an amateur wrestle.
However, apart from affecting your skin and hair, did you know that Holi takes its toll on your oral health too? Yes, you read it right! The colours used during Holi frequently include toxic compounds that may harm your teeth and gums. Therefore, we have curated this blog for you with a few basic tips for helping you maintain dental hygiene over this festive season:
Without the delectable festive fare, no celebration would be complete. Eating fried nibbles, savoury dishes, and various desserts is almost a ritual. While falling into food temptation is common, it's important to remember the fundamentals of maintaining good dental health. One of the most frequent errors is skipping the nighttime brushing, particularly during the celebrations. If left untreated, it can result in several tooth problems. Steer clear of foods that are greasy, sweet, or acidic, and consume less aerated beverages. To avoid any potential problems with your oral health, you should also brush your teeth twice and rinse your mouth with mouthwash.
A few food particles may become lodged between teeth after a celebratory meal, leading to foul breath. To ensure that the mouth is clean, the brush, floss, and rinse regimen should be followed religiously. Whether it's a festival or not, brush your teeth at least twice a day and then rinse with a mouthwash that has one of three key chemicals (thymol, oil of wintergreen, or menthol) to leave your mouth feeling fresh and free of germs. But use caution. Use mouthwash solely to rinse your mouth; do not gargle it down your throat. The recommended usage of mouthwash is to follow the manufacturer's instructions. Your breath will be festive-ready if you follow these three easy steps.
The tongue should be cleaned since it harbours bacteria. Oral infections can result from a filthy tongue in addition to bad odours. Using a toothbrush with a tongue cleaner or a tongue scraper, one should routinely clean their tongue from back to front.
Having sugar-free mints is another approach to acquiring fresh breath. Chewing gum encourages the growth of beneficial bacteria in the mouth and generates saliva, which helps stop gum disease, tooth decay, and foul breath.
Common causes of tooth staining include smoking, chewing paan or betel leaf, and consuming excessive aerated liquids or beverages such as tea and coffee. It is usually good to limit your consumption, especially during celebrations, because discoloured teeth can leave behind a bad impression. Furthermore, excessive use of tea, coffee, or aerated drinks can cause poor breath, gum bleeding, and dental sensitivity.
One big challenge everyone faces over the festive period is neglecting to remain hydrated. Drinking water should not be overlooked in these extraordinary times when health is of the utmost importance, especially when celebrating. Drinking lots of water daily creates adequate saliva in the mouth, which is vital for keeping the gums and teeth healthy. It also promotes good health for the body and skin.
At Aakaar Dentistry, we promote preventive measures to safeguard your oral health during this vibrant time. By following the tips in this blog and arranging appointments before and after the festivities, you can ensure that your smile remains bright and healthy long after the colours fade. Remember, self-care encompasses more than just skincare or haircare—it extends to whatever we eat. So, why separate teeth from self-care? Visit Aakaar Dentistry in Bandra West, Mumbai, and let us partner with you in maintaining your dental well-being!
